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Adonai (Yoga Gurukulam):
The relationship between Ayurveda and yoga:
The relationship between Ayurveda and yoga is deeply intertwined, as they are considered “sister sciences” that both stem from the same ancient Vedic tradition. While yoga is primarily focused on the spiritual and mental aspects of health, aiming to unite the individual with universal consciousness, Ayurveda is the science of life and medicine that focuses on maintaining physical health through diet, lifestyle, and herbal remedies. They both share the fundamental principle of balancing the body’s three elemental energies, or doshas—Vata, Pitta, and Kapha—which govern all physiological and psychological functions. By integrating Ayurvedic principles, a yoga practice can be tailored to an individual’s unique constitution, helping to restore balance to the doshas and address specific health concerns, thus providing a truly holistic approach to wellness.
ADONAI | The Yoga Land
Yoga is a comprehensive mind-body practice that originated in ancient India. It encompasses physical postures (asanas), breathing exercises (pranayama), and meditation to improve overall health and well-being. The benefits of regular yoga practice are extensive, including increased strength, flexibility, and balance, improved cardiovascular health, and a more robust immune system. Beyond the physical, yoga is highly effective at reducing stress and anxiety, enhancing mental clarity, improving sleep, and promoting a sense of inner peace. It helps to bring the body and mind into a state of harmony by focusing on controlled movement and breath, thereby cultivating a deeper connection to oneself.
Our Yoga Courses:
2 months classes off-line.
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